Lose weight without dieting Caloriesandmore.com is the site for those of us who want to lose weight without being tied down by strict rules or diets that are hard to follow. Here, we eat what we want and lose weight in the process. Whereas diets usually only works for short periods of time - after which the lost weight quickly crawls back on - often with interest. This is because diets works by setting up rules that can only be followed for a short period of time. Caloriesandmore is different. Here there are no rules - you can still eat what you want and don't have to eat differently than the people around you. By using this site, you will always know how much you eat - and how healthy it is - and this stays with you long after you have reached the weight of your dreams.

Calories in vs. calories out Weight loss is as simple as calories in vs. calories out. If you burn more calories than you eat, you will lose weight. At Caloriesandmore.com, we help you help yourself on the path to a new leaner and healthier body - without tears, diets or restrictions. Many people find that they are having problems losing weight - even though they eat healthy. The problem is often due to large portion sizes - or often forgetting to add in salad dressings or liquids. When using Caloriesandmore all of this becomes instantly visible.

Get to know your body When you sign up, a personal profile is automatically created for you. Here, you will see how many calories you need each day, how many we recommend for you and how long it will be before you reach your ideal weight. You will also find easy access to all your important information, such as : Your Body Mass Index (BMI) Body fat percentage Hip-to-waist ratio and your risk of heart disease.